Many people do not exercise because it seems like a boring, repetitive process. It doesn't have to be. Engaging in sports can help to reduce stress, increase physical and mental health, and have more fun. It may take a while to find the right sport for you, but that doesn't mean that you won't enjoy it once you start.Types
There are many types of sports to participate in. Whether you choose flag football, jogging, basketball, or ultimate Frisbee, know that you are engaging not only in sports, but also the health benefits of sports.Stress Relief
Participating in sports can reduce stress caused by a multitude of issues. Studies show that increased stress can lead to weight gain and cardiovascular disease.
Physical Health
The health benefits of sports have a physical impact on your body. Aerobic exercise strengthens the heart and lungs.
Mental Health
There are also mental health benefits from sports. A study published in the Annals of Internal Medicine has shown that exercise later in life can stave off mental health issues.
Warning
For your own safety, please get checked out by your doctor before beginning a sports or fitness regimen.
Fun Fact
A 140 pound man will burn approximately 100 calories in one mile of walking or jogging.
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